20 Minutes Dance (Sensing, Mindfulness of the Body)

If your mind is very preoccupied with thinking and you feel disembodied (e.g. like a head walking around), this is an effective way of arriving at the moment by feeling your body. This is a practice for embodiment and groundedness, also called mindfulness. It is one way to get out of the habitual thinking and step into the language of the body, which is feeling. It allows you to fully arrive and be present in a more whole way. It can be used by itself or as a preparation for